Tofu sour cream - llumc

4 servings

Ingredients

QuantityIngredient
12ouncesSoft silken tofu
1teaspoonCanola oil
1tablespoonFresh lemon juice
teaspoonHoney
½teaspoonSalt substitute; optional

Directions

Using a food processor or blender, process all ingredients until completely mixed and smooth. Set aside.

May be made 24 hours ahead. Use like sour cream, but avoid high temperatures when cooking. See Mushroom Stroganoff: LLUMC Recipe appeared in Loma Linda University Medical Center, "A Healthy Tomorrow," a Community Health Newsletter, May 1999. Recipe by Susan Lewis, MPH, RD, Cardiac Dietitian.

Per serving: 66 Calories (kcal); 3g Total Fat; (45% calories from fat); 4g Protein; 5g Carbohydrate; trace Cholesterol; 4mg Sodium Food Exchanges: 0 Grain(Starch); ½ Lean Meat; 0 Vegetable; 0 Fruit; ½ Fat; ½ Other Carbohydrates

Recipe by: Heart Healthy Food: Susan Lewis Converted by MM_Buster v2.0n.