Three bean tacos

12 servings

Ingredients

QuantityIngredient
1teaspoonOlive Oil
1cupDiced Tomato
½cupDiced Red Bell Pepper
½cupDiced Green Bell Pepper
1tablespoonChili Powder
2teaspoonsDried Oregano
1teaspoonGround Cumin
1Garlic Clove; Minced
1cupChickpeas; Canned, Rinsed And Drained
½cupBlack Beans; Cooked, Rinsed And Drained
8ouncesNo-Salt-Added Tomato Sauce
12Taco Shells
¾cupShredded Lettuce
¾cupDiced Tomato
½cupCheddar Cheese; Lowfat, Shredded
½cupSalsa

Directions

Heat oil in a large nonstick skillet over medium-high heat until hot. Add onion and next 6 ingredients (onion through garlic), and sauté 2 minutes.

Add chickpeas, beans, and tomato sauce. Bring to a boil; reduce heat, and simmer 20 minutes or until thick. Prepare taco shells according to package directions. Spoon ¼ cup bean mixture into each taco shell. Top each with 1 tablespoon lettuce, 1 tablespoon tomato, 2 teaspoons cheese, and 2 teaspoons salsa.

Recipe by: Cooking Light

Posted to EAT-LF Digest by "Sherilyn" <sherilyn70@...> on Aug 24, 1999, converted by MM_Buster v2.0l.