Sweet potatoes and apples~ (low-sodium)

4 servings

Ingredients

QuantityIngredient
12ouncesCooked sweet potatoes,
Peeled -- sliced lengthwise
Into thin slices
2smallsSweet apples, peeled, halved
Cut into thin
Slices
¼cupFrozen orange juice
Concentrate -- thawed
¼cupWater
6teaspoonsSugar
teaspoonGround ginger
¼teaspoonGround cinnamon
teaspoonGround nutmeg
1tablespoonPlus
1teaspoonMargarine

Directions

Preheat oven to 350. Arrange alternate slices of sweet potato and apple in a baking dish that has been sprayed with a nonstick cooking spray. Combine orange juice, water, sugar and spices. Pour mixture evenly over potatoes and apples. Dot with margarine, and bake uncovered 1 hour.

Per serving: 2g protein, 4g fat, 36g carb., 86mg sodium, 0mg chol., 207 calories.

Recipe By :

From: Marjorie Scofield Date: 04-17-95 (160) Fido: Recipes