Yield: 1 Servings
|½ cup||Sweet & sour sauce|
|¼ cup||Orange juice|
|1 tablespoon||Brown sugar|
|2 \N||Green chilies; thinly sliced, (wear rubber gloves)|
|2 tablespoons||All purpose flour|
|8 \N||Skinless chicken thighs; rinsed and patted dry|
|\N \N||Nonstick cooking spray|
|1 \N||Clove garlic; minced|
|1 \N||Onion; cut into wedges|
Prep: 10 min, Cook: 35 min. Combine first 4 ingredients in a bowl and set aside. Combine flour and salt in a shallow plate. Coat chicken with flour mixture. Coat a heavy nonstick skillet with cooking spray and heat over medium high heat. Saut chicken and garlic 1-2 minutes, until browned.
Remove chicken from pan. Stir-fry onion 2 minutes. Arrange chicken in pan and pour over sweet & sour sauce mixture. Cover pan and simmer 30 minutes, or until chicken is no longer pink in center, turning chicken occasionally.
Posted to recipelu-digest by molony <molony@...> on Feb 05, 1998