Susan nelson's fast and easy stir-fried pasta
2 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 3 | teaspoons | Olive Oil |
| 1 | small | Onion; chopped |
| 1 | Carrot; julienned | |
| 1 | Zucchini; julienned | |
| 1 | teaspoon | Garlic; finely chopped |
| 1 | teaspoon | Fresh Ginger; finely chopped |
| 1 | dash | Red Pepper Flakes |
| 8 | ounces | Penne Pasta; cooked |
Directions
Heat the oil in a wok; add onions and carrots; stir-fry 2 minutes.
Add the zucchini, garlic, ginger and red pepper flakes, stirring and tossing to combine. Throw in the cooked pasta. Stir-fry 1 minute, or until everything is heated through and fragrant. Transfer to a big bowl, hop into bed and watch the news.
Per serving: 535 calories, 16 g protein, 98 g carbohydrate, 9 g fat, 1 g saturated fat, 19 mg sodium, 3 g fiber, no cholesterol.
Source: San Francisco Chronicle Typed by Katherine Smith Kook-Net: The Shadow Zone IV - Stinson Beach, CA