Susan nelson's fast and easy stir-fried pasta

Yield: 2 servings

Measure Ingredient
3 teaspoons Olive Oil
1 small Onion; chopped
1 \N Carrot; julienned
1 \N Zucchini; julienned
1 teaspoon Garlic; finely chopped
1 teaspoon Fresh Ginger; finely chopped
1 dash Red Pepper Flakes
8 ounces Penne Pasta; cooked

Heat the oil in a wok; add onions and carrots; stir-fry 2 minutes.

Add the zucchini, garlic, ginger and red pepper flakes, stirring and tossing to combine. Throw in the cooked pasta. Stir-fry 1 minute, or until everything is heated through and fragrant. Transfer to a big bowl, hop into bed and watch the news.

Per serving: 535 calories, 16 g protein, 98 g carbohydrate, 9 g fat, 1 g saturated fat, 19 mg sodium, 3 g fiber, no cholesterol.

Source: San Francisco Chronicle Typed by Katherine Smith Kook-Net: The Shadow Zone IV - Stinson Beach, CA

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