Suppertime strudel
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 8 | Sheets phyllo dough; thawed if frozen | |
| Butter flavor cooking spray | ||
| 2 | teaspoons | Confectioners' sugar |
| ½ | teaspoon | Cinnamon |
| 2 | tablespoons | Slivered almonds |
| 2 | mediums | Yellow onions; thinly sliced, (about 2c) |
| 2 | Cloves garlic; minced | |
| ½ | cup | Chicken broth |
| 1 | cup | Refrigerated egg substitute |
| 2 | cups | Shredded cooked chicken |
Directions
FILLING
Recipe from "Healthy Meals in Minutes".
Preheat oven to 350. To prepare filling, spray a large nonstick skillet with cooking spray. Heat skillet over medium heat. Add onions and garlic.
Cook, stirring, until tender, about 5 minutes. Stir egg substitute into skillet. Cook, stirring, until ser-about 5 minutes. Stir in chicken. Unfold sheets of phyllo so they lie flat. Cover sheets with plastic wrap and a damp towel. Place 1 phyllo sheet on a baking sheet. Spray with some cooking spray. Layer with remaining phyllo sheets and more cooking spray. Spread filling down center, leaving a 2-inch border. Fold ends over filling; roll up jelly-roll style. Place strudel seam-side down on baking sheet. Bake until golden, about 30 minutes. Sprinkle with confectioners' sugar and cinnamon. Top with almonds.
Beautiful!! 1 serving= 360 calories; 11 grams fat (29%) Posted to EAT-L Digest by Abtaxel <Abtaxel@...> on Jan 15, 1998