Stirred custard sauce (english custard)
3 cups
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 3 | cups | Skim milk |
| 2 | tablespoons | Liquid sucaryl |
| 2 | tablespoons | Flour |
| 5 | Egg yolks | |
| 1 | teaspoon | Vanilla |
Directions
In top of double boiler,combine milk and sucaryl; heat.Combine flour and egg yolks; beat well.Add a small amount of the hot milk to the egg mixture,blending well.Return mixture to top of double boiler.Cook over simmering water,stirring constantly,until mixture thickens slightly (about 15 minutes).Immediately remobe from heat; pour into heatproof bowl and stir in flavouring.Place in refrigerator to chell rapidly.(Custard thickens more as it chills.) Per ½ cup serving: calories 88 protein 6g fat 4g carbohydrates 7g (with sugar 150 calories)
1 serving = ½ cup milk
: or
: ½ cup skim milk + 1 fat exchange typed by g.major 10\\07\\95 Submitted By GEORGINA MAJOR On 10-08-95