Steak and vegetables

Yield: 1 servings

Measure Ingredient
4 tablespoons Vegetable oil
2 teaspoons Ground ginger
2 tablespoons Soy sauce
\N \N Freshly ground black pepper
½ pounds Sirloin steak
2 \N Carrots
2 \N Pieces fresh ginger
1 \N Green pepper
2 \N Cloves garlic
½ cup Water

Mix together vegetable oil, ginger, soy sauce & pepper in mixing bowl. Add steak strips to bowl. Toss well. Let marinate. Lay 4 attached sheets of good quality paper towels on counter. Divide them into 2 pieces so each one has 2 connecting sheets. Divide carrots & peppers between the 2 sets of paper towels. Lay vegetables directly on perforations. Lift meat from marinade & divide equally, placing on top of vegetables. Sprinkle ginger & garlic evenly over each. Fold paper towels over food. Fold ends over to make enclosed packets. Put both packets, perforated sides up on microwave safe plate or tray. Sprinkle some water over ea. Microwave on high about 6 minutes until vegetables are tender-crisp. Serve Immediately. No pans to clean-up!!

Approximately 8-10 minutes.

Per serving: 1091 Calories; 88g Fat (72% calories from fat); 46g Protein; 31g Carbohydrate; 144mg Cholesterol; 2229mg Sodium By Patty <designwest@...> on Nov 9, 1998.

Recipe by: FOOD IN A FLASH SHOW#FF2047 Converted by MM_Buster v2.0l.

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