Stack-a-dinner

6 Servings

Ingredients

QuantityIngredient
½teaspoonOlive oil
1poundsGround chicken breast, skinless; cooked
½cupOnions; chopped
½cupBell peppers; chopped
8ouncesNo-salt-added tomato sauce
¼cupCatsup
½teaspoonOregano
3dropsHot sauce
¼cupWater
1teaspoonSalt
½teaspoonBlack pepper
2cupsLong-grain rice; cooked
1cupFrozen green peas; thawed
1cupFat-free cheddar cheese; grated

Directions

In a skillet, heat oil over medium heat. Add chicken, onions, and bell peppers. Cook until chicken is no longer tender and vegetables are tender.

Add tomato sauce, catsup, oregano, hot sauce, water, salt, and black pepper. Bring to a boil, stirring often.

NOTES : To serve, layer rice, peas, and meat mixure onto serving plates.

Then, sprinkle with cheese. Vary the vegetable and serve over spaghetii or

a different kind of noodles.