Yield: 6 Servings

Measure Ingredient
½ teaspoon Olive oil
1 pounds Ground chicken breast, skinless; cooked
½ cup Onions; chopped
½ cup Bell peppers; chopped
8 ounces No-salt-added tomato sauce
¼ cup Catsup
½ teaspoon Oregano
3 drops Hot sauce
¼ cup Water
1 teaspoon Salt
½ teaspoon Black pepper
2 cups Long-grain rice; cooked
1 cup Frozen green peas; thawed
1 cup Fat-free cheddar cheese; grated

In a skillet, heat oil over medium heat. Add chicken, onions, and bell peppers. Cook until chicken is no longer tender and vegetables are tender.

Add tomato sauce, catsup, oregano, hot sauce, water, salt, and black pepper. Bring to a boil, stirring often.

NOTES : To serve, layer rice, peas, and meat mixure onto serving plates.

Then, sprinkle with cheese. Vary the vegetable and serve over spaghetii or

a different kind of noodles.

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