Sprouting barley seeds

Yield: 1 servings

Measure Ingredient
1 cup To 1-1/2 cups barley seeds
Water to 3 times seeds
1 each Quart jar

Use 1 to 1-½ cups seeds in a one quart jar, which will yield about 1 quart of sprouts. Soak for 12 hours.

Rinse 2 to 3 times daily for 2 to 3 days.

The sprouts will be the length of the seed. Use in salads, casseroles, and breads.

Source: Vegetable Gardening Encyclopedia; typos by Dorothy Flatman 1995 Submitted By DOROTHY FLATMAN On 11-29-95

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