Yield: 1 servings
|1 cup||To 1-1/2 cups barley seeds|
|Water to 3 times seeds|
|1 each||Quart jar|
Use 1 to 1-½ cups seeds in a one quart jar, which will yield about 1 quart of sprouts. Soak for 12 hours.
Rinse 2 to 3 times daily for 2 to 3 days.
The sprouts will be the length of the seed. Use in salads, casseroles, and breads.
Source: Vegetable Gardening Encyclopedia; typos by Dorothy Flatman 1995 Submitted By DOROTHY FLATMAN On 11-29-95