Spinach quesadillas (hl)
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | Box frozen; chopped spinach | |
| 1 | White onion; grated | |
| 1 | tablespoon | Oregano |
| 1 | teaspoon | Garlic; minced |
| 1 | teaspoon | Red pepper flakes |
| 4 | 6 inch flour tortillas | |
| 4 | slices | Fat-free cheese |
| 2 | tablespoons | Fat-free yogurt |
Directions
Thaw spinach and wring it out.
Combine onion, oregano, garlic and red pepper and mix with spinach. Place equal portions of the mixture on half of each tortilla and top the mixture with a slice of cheese on each. Fold the tortilla in half and place in toaster oven. Heat until the cheese is melted. Serve warm with fat-free yogurt on the side.
Yield: 4 servings
Courtesy of Chef Alan Harding
Copyright, 1996, TV FOOD NETWORK, G.P., All Rights Reserved Gail Shermeyer <4paws@...>
Recipe by: RECIPE FOR HEALTH SHOW #RHI037 Posted to MC-Recipe Digest V1 #812 by 4paws@... (Shermeyer-Gail) on Sep 27, 1997