Yield: 2 Servings
|4 ounces||Neufchatel cheese|
|1 cup||Crabmeat, imitation or fresh|
|5 \N||Green Onions, chopped|
|½ teaspoon||Tabasco Sauce|
|1 \N||Garlic Clove, minced|
|25 \N||Wonton -or- Pot Sticker Wrappers, or Gyoza (round Japanese skins)|
|1 tablespoon||Vegetable Oil|
A splash of Tabasco spices up these tasty appetizers.
Combine first 5 ingredients in food processor or blender until smooth.
Add 2 teaspoons of this filling to the middle of a wonton wrapper, fold in half over the mixture, and seal edges.
Heat oil in a large skillet over medium heat.
Place wontons in skillet and cook just until lightly browned on both sides.
Gradually pour water into skillet; cover immediately.
Allow to steam 1 minute.
Drain wontons with slotted spoon.
Yield: 12 servings, approximately 1 cup mixture, 24 wontons One Serving = 2 wontons Calories: 72 Protein: 4 g Fat: 4 g Carbohydrate: 4 g Fiber: < 1 g Cholesterol: 38mg Sodium: 42 mg Potassium: 40 mg
Exchange: 1 Medium-Fat Meat
Source: "The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D.
Shared by: Norman R. Brown