Spanish casserole

Yield: 4 Servings

Measure Ingredient
3 Zucchini; sliced
3 smalls Onions; sliced
1 Clove garlic; crushed
3 Large tomatoes, peeled
_ and sliced
Salt and pepper
Parsley; chopped
Lemon rind; grated

Cook zucchini, onions and garlic in a small amount of water for 5 minutes. Add tomato and cook for 3 minutes longer. Season to taste.

Portion diets - negligible Calories - 40 per serve (170KJ) From "Easy Diabetic Recipes for those on a portion or calorie diet" prepared by Diabetic Assoc. of South Australia Inc.

Typed and posted by Vicki Crawford - Australia

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