Yield: 8 servings
|1 tablespoon||Butter or margarine|
|1½ cup||Skim milk|
|½ cup||Lower sodium chicken broth|
|1½ teaspoon||Dried basil|
|1 can||SPAM Luncheon Meat, cut into julienne strips (12 oz)|
|1 pack||Frozen broccoli, carrot and cauliflower combination, cooked and drained (16 oz)|
|⅔ cup||Grated Parmesan cheese|
In small saucepan, melt butter. Stir in flour. Cook and stir 1 minute. Stir in milk, chicken broth, and basil. Bring to a boil, stirring constantly, until thickened; keep warm. In 5-quart saucepan, cook fettuccini according to package directions; drain and return to saucepan. Stir in SPAM, vegetables, and sauce. Cook and stir over medium-high heat until thoroughly heated. Stir in Parmesan cheese.
NUTRITIONAL INFORMATION PER SERVING: Calories 441; Protein 26 grams; Carbohydrate 51 grams; Fat 14 grams; Cholesterol 55 milligrams; Sodium 909 milligrams.
From: Michael Orchekowski Date: 09-21-94