Spam fettuccini primavera
8 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | tablespoon | Butter or margarine |
| 2 | tablespoons | Flour |
| 1½ | cup | Skim milk |
| ½ | cup | Lower sodium chicken broth |
| 1½ | teaspoon | Dried basil |
| 12 | ounces | Fettuccini |
| 1 | can | SPAM Luncheon Meat, cut into julienne strips (12 oz) |
| 1 | pack | Frozen broccoli, carrot and cauliflower combination, cooked and drained (16 oz) |
| ⅔ | cup | Grated Parmesan cheese |
Directions
In small saucepan, melt butter. Stir in flour. Cook and stir 1 minute. Stir in milk, chicken broth, and basil. Bring to a boil, stirring constantly, until thickened; keep warm. In 5-quart saucepan, cook fettuccini according to package directions; drain and return to saucepan. Stir in SPAM, vegetables, and sauce. Cook and stir over medium-high heat until thoroughly heated. Stir in Parmesan cheese.
NUTRITIONAL INFORMATION PER SERVING: Calories 441; Protein 26 grams; Carbohydrate 51 grams; Fat 14 grams; Cholesterol 55 milligrams; Sodium 909 milligrams.
From: Michael Orchekowski Date: 09-21-94