Spam fettuccini primavera

Yield: 8 servings

Measure Ingredient
1 tablespoon Butter or margarine
2 tablespoons Flour
1½ cup Skim milk
½ cup Lower sodium chicken broth
1½ teaspoon Dried basil
12 ounces Fettuccini
1 can SPAM Luncheon Meat, cut into julienne strips (12 oz)
1 pack Frozen broccoli, carrot and cauliflower combination, cooked and drained (16 oz)
⅔ cup Grated Parmesan cheese

In small saucepan, melt butter. Stir in flour. Cook and stir 1 minute. Stir in milk, chicken broth, and basil. Bring to a boil, stirring constantly, until thickened; keep warm. In 5-quart saucepan, cook fettuccini according to package directions; drain and return to saucepan. Stir in SPAM, vegetables, and sauce. Cook and stir over medium-high heat until thoroughly heated. Stir in Parmesan cheese.

NUTRITIONAL INFORMATION PER SERVING: Calories 441; Protein 26 grams; Carbohydrate 51 grams; Fat 14 grams; Cholesterol 55 milligrams; Sodium 909 milligrams.

From: Michael Orchekowski Date: 09-21-94

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