Yield: 1 servings
| Measure | Ingredient |
|---|---|
| 2 cups | Lowfat cottage cheese |
| ½ cup | Fresh parsley leaves |
| ½ cup | Cilantro leaves |
| 1 can | (4-oz) chopped green chilies |
| ⅓ cup | Chopped seeded tomato |
| 2 tablespoons | Chopped green pepper |
| 1 clove | Minced garlic |
| ½ teaspoon | Cumin |
Place parsley and cilantro in food processor work bowl; process with steel blades until chopped. Add cottage cheese; process until smooth.
Add combined remaining ingredients; stir. Serve with pita or flour tortilla wedges.