Sole with fresh dill

6 servings

Ingredients

QuantityIngredient
poundsSole Fillets
¼cupAll-Purpose Flour
Salt
Fresh Ground Pepper
3tablespoonsVegetable Oil
3tablespoonsUnsalted Margarine
2tablespoonsSnipped Fresh Dill
1tablespoonSnipped Fresh Chives
6Lemon Wedges

Directions

Gently rinse fillets and pat dry. Mix flour, salt and pepper on a plate. Coat fillets with seasoned salt until completely covered.

Heat oil in a large skillet over medium heat. Cook fillets in batches, turning once,until golden brown, about 2 minutes each side.

Drain fillets on paper towels, then transfer to serving platter.

Discard oil in skillet. Add margarine and herbs. Cook over medium heat for 1 minute. Pour over fish and serve with lemon wedges. 183 calories per serving. From: Syd's Cookbook.