Seafood quesdilla & salsa
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | small | Whole wheat tortilla |
| 1 | tablespoon | Salsa (see recipe below) |
| ¼ | cup | Cooked flaked crab meat |
| Or 5 cooked medium shrimp, | ||
| Sliced | ||
| 1 | ounce | Shredded Jack cheese |
| 2 | tablespoons | Canned, diced green chiles |
| 1½ | cup | Diced tomatoes |
| 1 | tablespoon | Chopped cilantro* |
| ¼ | cup | Chopped green onions |
| ¼ | cup | Chopped, mild chile |
| 2 | tablespoons | Fresh lime juice |
| Salt & pepper to taste | ||
| 1 | Bread 2 Meat 1 Fat | |
Directions
SALSA
In small bowl combine all ingredients for salsa. Cover tortilla with salsa. On half of tortilla spread seafood, cheese and chiles. Fold tortilla in half to enclose filling. Cook in non-stick skillet, or place under broiler until cheese is hot and bubbly. Turn tortilla to brown both sides. Cut into 4 wedges. (It looks like more food!) Serve with extra salsa if desired.
NOTE: If you prefer, omit the seafood and count just 1 meat card for the cheese. Also, if you prefer, choose a low-fat cheese. This will let you omit the fat card. Work with these recipes so that they can work in the best way possible for you.
*Freebie: Cilantro is know as Coriander in some parts of the country. It is an acquired taste, so if you don't care for it, substitute parsley. If you haven't tried it, give it a chance. It adds a lot of flavor to a dish. DEAL-A-MEAL CARDS USED:
Taken from Richard Simmon's Deal-A-Meal Golden Edition Cookbook Enjoy!