Scallops with snow peas
6 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 3 | tablespoons | Safflower oil |
| 2 | Garlic cloves; crushed | |
| ⅓ | pounds | Scallops sliced into 1/4\" rounds |
| 3 | cups | Snow peas |
| ½ | teaspoon | White pepper |
| 1 | tablespoon | Light miso |
| 1 | tablespoon | Arrowroot dissolved in... |
| ¼ | cup | Water |
Directions
Stir-fry garlic in safflower oil until it begins to color; add scallops and stir-fry 1-2 minutes. Remove scallops and garlic. Add snow peas to oil and stir-fry 2-3 minutes. Add pepper, miso, and arrowroot. Stir-fry an additional 2 minutes, then return scallops and garlic to pan and heat through. Serve.
Nutritional information per serving: Protein: 8 grams (24%); Carbohydrates: 9 grams (26%); Fat: 7 grams (50%); Calories: 130; Sodium: 155 mg.; Cholesterol: 10 mg.
Exchanges: 1 vegetable, 1 medium fat meat Copyright Whole Foods Market, 1995, wfm@...
() Reprinted with permission from Whole Foods Market Meal-Master compatible format courtesy of Karen Mintzias