Scallops in blue cornmeal
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| Scallops | ||
| Blue cornmeal | ||
| Butter | ||
| Salt and pepper | ||
Directions
Season the scallops with salt and pepper. Bread in the blue cornmeal and then saut‚ in the butter until firm.
Converted by MC_Buster.
Per serving: 0 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g Protein; 0g Carbohydrate; 0mg Cholesterol; 0mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.