Salmon suprise^
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 6 | Green lasagna noodles | |
| 2 | tablespoons | Lowfat buttermilk or skim milk |
| 6 | (3oz) slamon fillets | |
| 1 | cup | Marinara sauce (seperate recipe) |
Directions
Preheat oven to 350F. Cook noodles until tender but firm. Drain. Mix milk with Marinara sauce and pour ¼ cup on bottom of a baking dish.
Place 1 fillet in center of 1 cooked noodle and roll up. Place roll in sauce, seam side down. Repeat with remaining fillets and noodles.
cover rolls with remaining sauce. Bake 20-25 minutes, until bubbly and fish is cooked. Makes 6 servings.
Variation: Add 1 tablespoon chopped spinach to center of lasagna with salmon.
Calories: 210 Protein: 20g Carbohydrates: 24g Fat: 4g, 17% Sodium: 67mg Cholesterol: 28mg
Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95
Submitted By CAROLYN SHAW On 03-16-95