Salad nicoise (simply fish)
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 60 | grams | Baby spinach; (2oz) |
| 1 | Handful cooked french beans | |
| 8 | Cooked new potatoes | |
| 3 | Tomatoes | |
| 3 | Hard boiled eggs | |
| 10 | Black olives | |
| 2 | 225 g; (8oz) thick pieces | |
| ; of tuna | ||
| 1 | small | Basil plant |
| 2 | Egg yolks | |
| 100 | millilitres | Olive oil; (3 1/2fl oz) |
| 1 | teaspoon | Dijon mustard |
| 40 | grams | Fresh Parmesan cheese; (1 1/2oz) |
| 2 | Tinned anchovy fillets | |
| 1 | tablespoon | White wine vinegar |
| 1 | Clove garlic | |
| Seasoning | ||
Directions
DRESSING
Firstly, take the cheese and using a peeler, peel about 6 shavings from the cheese and grate the rest.
Place the grated cheese in a small blender with the egg yolks, vinegar, mustard and clove of garlic and blend to a paste. While mixing pour the olive oil slowly in to the blender until a thick dressing is achieved.
Season and leave to one side.
Rip the spinach leaves roughly in a large bowl and add the olives. Peel the eggs and cut into 4 and add to the bowl. Cut the potatoes into wedges and place in the bowl with the beans. Chop the tomatoes into 6 and add with some fresh seasoning to the salad.
Mix the dressing in the salad and season well and place onto 2 plates, granish with the remaining cheese, the seared tuna steaks and sprigs of fresh basil. Drizzle with olive oil.
Converted by MC_Buster.
Per serving: 1293 Calories (kcal); 109g Total Fat; (73% calories from fat); 22g Protein; 65g Carbohydrate; 425mg Cholesterol; 505mg Sodium Food Exchanges: 3 Grain(Starch); 1½ Lean Meat; 3 ½ Vegetable; 0 Fruit; 20 ½ Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.