Yield: 4 servings
|⅓ tablespoon||Olive oil|
|⅓ cup||Uncooked rice|
|⅓ pack||Frozen peas (16 oz) or 2 cups shelled fresh|
|Salt to taste|
|Pepper to taste|
|13/16 cup||Hot water or vegetable|
Heat the oil in a medium-size heavy saucepan. Saute the onions until tender. Add the rice and stir until all grains are well-coated. Add peas, salt and pepper (you may want to use less salt if you plan to use vegetable broth), and stir. Add hot water or broth, bring to a boil and cook over low heat for 25 minutes.
Nutritional analysis per serving: 150 calories, 5 grams protein, 3 grams fat, 32 grams carbohydrate.
Posted by Kaz Glover in Intercook