Rotini with tuna & tomato

Yield: 6 Servings

Measure Ingredient
8 ounces Rotini, Twists or Spirals uncooked
6⅛ ounce Canned solid white tuna (packed in water), drained
1 medium Zucchini; diced
1 Green bell pepper; diced
1 medium Tomato peeled, seeded & chopped
3 Scallions; sliced
¼ cup Drained capers (optional)
2 tablespoons Vegetable or olive oil
2 tablespoons Lemon juice
1 teaspoon Minced fresh basil
2 tablespoons Minced fresh parsley
Freshly ground pepper

Cook pasta according to package directions; drain and chill. Combine pasta, tuna, zucchini, bell pepper, tomato, scallions and capers and toss. Mix remaining ingredients and pour over the pasta mixture. Toss lightly and serve.

Each serving provides: 250 Calories; 17⅖ g Protein; 28⅕ g Carbohydrates; 7⅒ g Fat; 48⅕ mg Cholesterol; 27½ mg Sodium.

Calories from Fat: 26%

Copyright National Pasta Association () (Reprinted with permission)

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