Rice crust pizza with kielbasa
6 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 3 | cups | Long-grain rice -- cooked |
| And cooled | ||
| 1 | tablespoon | Olive oil |
| 2 | Egg whites -- lightly | |
| Beaten | ||
| ¼ | cup | Parmesan cheese |
| Vegetable cooking spray | ||
| 1 | cup | Pizza squeeze sauce |
| 1 | cup | Fresh mushrooms -- sliced |
| ¼ | pounds | Reduced fat Polish Kielbasa |
| Chopped coarsely | ||
| ¾ | cup | Mozzarella cheese, part skim |
| Milk -- shredded | ||
Directions
Combine rice, oil, egg whites, and Parmesan cheese in a large bowl; mix well. Press evenly on a sprayed pizza pan. Bake at 400F for 10 minutes. Remove from oven. Spread pizza sauce over prepared crust and top with mushrooms. Sprinkle with chopped Kielbasa followed by mozzarella cheese. Bake at 400F for 20 minutes or until crust is lightly browned. Serves 6. Calories per slice 372⅗, 9.0 fat grams, 21.7 % fat.
Recipe By : bjs
From: Carey Starzinger - Bbq Mailing Li