Red snapper stew

8 servings

Ingredients

QuantityIngredient
2cupsOnion, chopped
1cupCelery, chopped
½cupGreen Bell Pepper, chopped
1Clove Garlic, minced
Vegetable Cooking Spray
cupWater
1teaspoonChicken Boullion
1cupChablis
1largePotato, cubed
14½ounceWhole Tomatoes, chopped
¼teaspoonSalt
1Bay Leaf
poundsSnapper, skinned
Parsley, chopped

Directions

Saute first 4 ingredients in a large Dutch oven coated with cooking spray until tender. Stir in next 7 ingredients; bring to a boil.

Cover; reduce heat, and simer 20 minutes. Cut fish into 1" cubes, and add to stew. Cover and simmer 10 minutes or until fish flakes easily when tested with a fork. Discard bay leaf. Garnish with parsley.

Alternate fish: Pollack, sea bass, rockfish, cod, grouper.

Source: Safeway Nutritional Awareness Programme