Blackened red snapper

4 servings

Ingredients

QuantityIngredient
2teaspoonsOnion Powder
teaspoonGarlic Powder
1teaspoonDry Mustard
1teaspoonGround Thyme
teaspoonPepper
2teaspoonsCrushed Pequin
Quebrado Chile
4(4 Oz.) Red Snapper OR
Other Lean Whitefish
Fillets

Directions

Combine Onion Powder, Garlic Powder, Dry Mustard, Ground Thyme.

Pepper, & Chile; Sprinkle One Side Of Each Fillet With Half Of This Mixture. Coat A Large Cast Iron Skillet With Cooking Spray; Place Over Medium High Heat Until Hot. Add Fillets, Seasoned Side Down, & Cook 4 Min. Sprinkle Fillets With Remaining Onion Powder Mixture; Turn Fillets Over & Cook 3 Min. OR Until Fillets Are Blackened & Flake Easily When Tested With A Fork.

Fat 1⅒. Chol. 47.