Blackened red snapper

4 servings

Ingredients

QuantityIngredient
2teaspoonsOnion Powder
1½teaspoonGarlic Powder
1teaspoonDry Mustard
1teaspoonGround Thyme
⅛teaspoonPepper
2teaspoonsCrushed Pequin
Quebrado Chile
4(4 Oz.) Red Snapper OR
Other Lean Whitefish
Fillets

Directions

Combine Onion Powder, Garlic Powder, Dry Mustard, Ground Thyme.

Pepper, & Chile; Sprinkle One Side Of Each Fillet With Half Of This Mixture. Coat A Large Cast Iron Skillet With Cooking Spray; Place Over Medium High Heat Until Hot. Add Fillets, Seasoned Side Down, & Cook 4 Min. Sprinkle Fillets With Remaining Onion Powder Mixture; Turn Fillets Over & Cook 3 Min. OR Until Fillets Are Blackened & Flake Easily When Tested With A Fork.

Fat 1⅒. Chol. 47.