Blackened red snapper
4 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
2 | teaspoons | Onion Powder |
1½ | teaspoon | Garlic Powder |
1 | teaspoon | Dry Mustard |
1 | teaspoon | Ground Thyme |
⅛ | teaspoon | Pepper |
2 | teaspoons | Crushed Pequin |
Quebrado Chile | ||
4 | (4 Oz.) Red Snapper OR | |
Other Lean Whitefish | ||
Fillets |
Directions
Combine Onion Powder, Garlic Powder, Dry Mustard, Ground Thyme.
Pepper, & Chile; Sprinkle One Side Of Each Fillet With Half Of This Mixture. Coat A Large Cast Iron Skillet With Cooking Spray; Place Over Medium High Heat Until Hot. Add Fillets, Seasoned Side Down, & Cook 4 Min. Sprinkle Fillets With Remaining Onion Powder Mixture; Turn Fillets Over & Cook 3 Min. OR Until Fillets Are Blackened & Flake Easily When Tested With A Fork.
Fat 1⅒. Chol. 47.