Blackened red snapper

Yield: 4 servings

Measure Ingredient
2 teaspoons Onion Powder
1½ teaspoon Garlic Powder
1 teaspoon Dry Mustard
1 teaspoon Ground Thyme
⅛ teaspoon Pepper
2 teaspoons Crushed Pequin
Quebrado Chile
4 (4 Oz.) Red Snapper OR
Other Lean Whitefish

Combine Onion Powder, Garlic Powder, Dry Mustard, Ground Thyme.

Pepper, & Chile; Sprinkle One Side Of Each Fillet With Half Of This Mixture. Coat A Large Cast Iron Skillet With Cooking Spray; Place Over Medium High Heat Until Hot. Add Fillets, Seasoned Side Down, & Cook 4 Min. Sprinkle Fillets With Remaining Onion Powder Mixture; Turn Fillets Over & Cook 3 Min. OR Until Fillets Are Blackened & Flake Easily When Tested With A Fork.

Fat 1⅒. Chol. 47.

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