Yield: 4 Servings
Measure | Ingredient |
---|---|
1 tablespoon | Vegetable oil |
1 medium | Onion; chopped |
2 larges | Carrot; thinly sliced |
2 \N | Celery stalks; thinly sliced |
4 cups | Low-salt vegetable broth |
4 cups | Chopped tomatoes with juice |
½ cup | Packed cilantro; chopped |
1 cup | Dried red or brown lentils |
1 \N | Clove garlic; minced |
Place the oil in a large saucepan and cook the onions, carrots, and celery over low heat until the onions are translucent. Add the stock, tomatoes, cilantro, lentils and garlic. Bring to a boil, then reduce the heat and simmer over low heat for 25 minutes or until lentils are tender and the stew is the desired thickness. From: The Lose Weight Naturally Cookbook by Sharon Claessens and the Rodale Food Center.
Recipe By : "Lose Weight Naturally Cookbook" Posted to MC-Recipe Digest V1 #291 Date: Sun, 10 Nov 1996 13:28:49 -0800 From: sweber@... (Sharon Raghavachary)