Raisin-applesauce bran muffins

Yield: 1 Servings

Measure Ingredient
1½ cup Shreds of wheat bran cereal
¼ cup Unsweetened applesauce
½ cup Nonfat buttermilk
¼ cup Firmly packed brown sugar
¼ cup Frozen egg substitute; thawed
2 tablespoons Vegetable oil
1¼ cup All-purpose flour
2 teaspoons Baking powder
¼ teaspoon Salt
½ teaspoon Ground cinnamon
¼ cup Raisins
Vegetable cooking spray

Combine first 3 ingredients; let stand 5 minutes. Add brown sugar, egg substitute, and oil; stir well. Combine flour, baking powder, salt, and cinnamon; make a well in center of mixture. Add cereal mixture, stirring just until dry ingredients are moistened. Fold in raisins. Spoon batter into muffin pans coated with cooking spray, filling three-fourths full.

Bake at 400ø for 20 minutes or until lightly browned. Yield: 1 dozen (150 calories and 19% fat each). Protein 3.9 / Fat 3⅒ (Saturated Fat 0.7) / Carbohydrate 31½ Fiber 4⅘ / Cholesterol 0 / Sodium 217 Posted to recipelu-digest Volume 01 Number 421 by susan <suerapp@...> on Dec 30, 1997

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