Yield: 1 Servings
| Measure | Ingredient |
|---|---|
| 1½ cup | Shreds of wheat bran cereal |
| ¼ cup | Unsweetened applesauce |
| ½ cup | Nonfat buttermilk |
| ¼ cup | Firmly packed brown sugar |
| ¼ cup | Frozen egg substitute; thawed |
| 2 tablespoons | Vegetable oil |
| 1¼ cup | All-purpose flour |
| 2 teaspoons | Baking powder |
| ¼ teaspoon | Salt |
| ½ teaspoon | Ground cinnamon |
| ¼ cup | Raisins |
| \N \N | Vegetable cooking spray |
Combine first 3 ingredients; let stand 5 minutes. Add brown sugar, egg substitute, and oil; stir well. Combine flour, baking powder, salt, and cinnamon; make a well in center of mixture. Add cereal mixture, stirring just until dry ingredients are moistened. Fold in raisins. Spoon batter into muffin pans coated with cooking spray, filling three-fourths full.
Bake at 400ø for 20 minutes or until lightly browned. Yield: 1 dozen (150 calories and 19% fat each). Protein 3.9 / Fat 3⅒ (Saturated Fat 0.7) / Carbohydrate 31½ Fiber 4⅘ / Cholesterol 0 / Sodium 217 Posted to recipelu-digest Volume 01 Number 421 by susan <suerapp@...> on Dec 30, 1997