Quick lunch: vegetable saute
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | Larges onions, diced | |
| 1 | Carrot, grated | |
| 1 | Green pepper, diced | |
| 2 | teaspoons | Cumin |
| 1 | To 2 cups frozen corn | |
| 1 | can | Kidney beans, drained & |
| Rinsed | ||
| 2 | teaspoons | {or more} chilli |
| 2 | teaspoons | Minced garlic |
| 1 | each | Taco seasoning mix |
| 1 | can | Tomatoes |
| 1 | cup | Leftover rice & peas. |
| ¼ | cup | Cracked wheat |
Directions
SAUTE IN VEGETABLE STOCK
THROW IN
It made a huge amount, so will no doubt be eating for rest of week.
Source: apparent improvisation
Posted by Janet Hatch <janet.hatch@...> to the Fatfree Digest [Volume 15 Issue 15] Feb. 15, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@... using MMCONV. Archived through kindness of Karen Mintzias, km@....
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