Yield: 8 Servings
| Measure | Ingredient |
|---|---|
| 1 small | Onion or 3 scallions; chopped |
| 3 cups | Fresh kale; chopped |
| ½ teaspoon | Garlic powder |
| ⅛ teaspoon | Black pepper |
| ⅛ teaspoon | Tumeric |
| ⅓ cup | Vegetable broth |
| 3 cups | Pre-cooked rice |
| 8 cups | Water or vegetable broth |
| ¼ cup | Lemon juice |
| 1 cup | Nutritional yeast |
| 1 tablespoon | Tamari or soy sauce |
In a large pot, saute onion, kale, and seasonings in ⅓ c vegetable broth over medium heat for 5 minutes. Add remaining ingredients and simmer for 10 minutes longer. Serve warm.
Total calories: 133 Fat: 1 gram Source: Vegetarian Journal, Jan/Feb 1995 Pooh's Recipe dbase (lisa_pooh@...) 1-29-96