Quick & tasty chicken soup
4 Cups
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1½ | cup | Chicken; cooked diced. |
| 1½ | cup | Chicken broth; |
| 1 | cup | Water |
| 2 | tablespoons | Onion; chopped fine |
| ¼ | cup | Celery; diced fine |
| ½ | teaspoon | Thyme; |
| ½ | tablespoon | Arrowroot; |
| 1 | tablespoon | Water; |
Directions
Simmer first seven ingredients for about 10 minutes. Make paste of arrowroot and 1 tb water, add to soup. Cook until clear and smooth (takes just a few seconds.
Food Exchange per serving: 2¾ LEAN MEAT EXCHANGES CAL: 185 THAT'S ALL!!
Source: Recipes for Diabetics by Billie Little (2 almost 2 ½ years ago I was diagnosis as Diabetic, this was one of the first of servral books I prechased, then I found a EARLY version at the thrift store.
Both are so different.)
Brought to you and yours via Nancy O'brion and her Meal-Master