Pumpkin parfait

Yield: 1 servings

Measure Ingredient
1 can Pumpkin; (16-ounce)
⅓ cup Brown sugar; packed
⅓ cup Apple juice concentrate; thawed
2 teaspoons Pumpkin pie spice
1½ cup Nonfat vanilla yogurt
1 cup Light whipped topping; divided
¼ cup Fat-free granola

Mix pumpkin, brown sugar, apple juice concentrate, and pumpkin pie spice with ½ cup of whipped topping. Layer pumpkin mixture and yogurt alternately in a round casserole dish or in 6 individual parfait or wine glasses. Top with reserved ½ cup of whipped topping and granola. Make 6 servings.

Nutrient analysis per serving: 186 calories, 4 g. fat. Key nutrients: Vitamin A, 210% of RDA for pregnancy; calcium, 10%.

From Eating Expectantly: The Essential Eating Guide and Cookbook for Pregnancy by Bridget Swinney (Copyright 1993 by Fall River Press).

Converted by MC_Buster.

Recipe by: Good Morning America Converted by MM_Buster v2.0l.

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