Powter bean and cabbage stew
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | tablespoon | Veg oil |
| 1 | large | Onion; chopped |
| 3 | mediums | Potatoes; peeled and cut in 1 inch cubes |
| 3 | mediums | Carrots; sliced |
| ½ | teaspoon | Caraway seeds |
| 2½ | cup | Vegetable broth |
| 4 | cups | Cabbage chunks |
| 1 | cup | Frozen peas |
| 1 | Can great north. beans | |
| 1½ | teaspoon | Salt; or to taste |
| ½ | teaspoon | Black pepper |
Directions
Heat oil in large skillet. Add onion, potatoes, and carrots. Cook until lightly browned, about 10 mins.
Add caraway seeds and saute for 1 more minute. Add broth and cook until carrots are almost tender, about 7-10 mins.
Add cabbage and peas and cook for 10 mins, covered. Add beans, salt, and pepper, and cook 5 more mins uncovered.
Check vegetables and seasonings and serve.
12% calories from fat
From Food by Susan Powter Typed by Lisa Greenwood Submitted By LISA GREENWOOD On 07-26-95