Pork loin with potato and cabbage
5 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pounds | Boiling potatoes, peeled |
| & grated or shredded | ||
| 1 | can | Stewed tomatoes low-sodium or reg w/juice; 14 1/2 oz can |
| 3 | cups | Cabbage, coarse ribs removed thinly sliced |
| 1 | large | Onion; finely chopped |
| 2 | Garlic cloves; minced | |
| 1 | tablespoon | Light brown sugar; packed |
| 2 | teaspoons | Balsamic vinegar |
| 2 | teaspoons | Dried thyme |
| 1 | large | Bay leaf |
| ¼ | teaspoon | Salt, or to taste; optional |
| ¼ | teaspoon | Black pepper |
| ½ | pounds | Pork loin, trimmed of all fa sliced |
| 1 | can | Tomato sauce, low-sodium or regular; divided |
Directions
Recipe by: Skinny One-Pot Meals - ISBN 0-940625-75-X In large crock pot, combine potatoes, tomatoes, cabbage, onion, garlic, brown sugar, vinegar, thyme, bay leaf, salt, if desired, and pepper. Stir to mix well. Add pork slices on top of vegetables. Pour one-half of tomato sauce over all. Reserve remaining tomato sauce in non-reactive container in refrigerator.
Cover pork mixture, can cook on high setting 1 hour. Stir. Reduce heat to low, and cook an additional 5 to 6 hours. Stir in remaining tomato sauce and cook an additional 5 to 10 mins.
NUTRITIONAL DATA (based on 5 servings): Per Serving: Calories 249 Fat (gm) 2⅖ Sat. fat (gm) 0.7 Cholesterol (mg) 32 Sodium (mg) 86 Protein (gm) 16 Carbohydrate (gm) 43 % Calories from fat 8