Plantain salad

Yield: 1 servings

Measure Ingredient
\N \N Sunflower oil for deep-fry
1 \N Plantain; peeled and sliced
\N \N Good handful roughly chopped parsley
4 tablespoons Extra virgin olive oil
\N \N Half a lemon; juice of
\N \N Salt and freshly ground black pepper

1 Heat the oil in a heavy-based saucepan. Fry the plantain in the oil until crisp and golden. Drain well on kitchen paper.

2 Combine with the parsley, olive oil, lemon, salt and freshly ground black pepper.

Converted by MC_Buster.

Per serving: 696 Calories (kcal); 55g Total Fat; (67% calories from fat); 2g Protein; 57g Carbohydrate; 0mg Cholesterol; 7mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 4 Fruit; 11 Fat; 0 Other Carbohydrates

Converted by MM_Buster v2.0n.

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