Plantain salad
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| Sunflower oil for deep-fry | ||
| 1 | Plantain; peeled and sliced | |
| Good handful roughly chopped parsley | ||
| 4 | tablespoons | Extra virgin olive oil |
| Half a lemon; juice of | ||
| Salt and freshly ground black pepper | ||
Directions
1 Heat the oil in a heavy-based saucepan. Fry the plantain in the oil until crisp and golden. Drain well on kitchen paper.
2 Combine with the parsley, olive oil, lemon, salt and freshly ground black pepper.
Converted by MC_Buster.
Per serving: 696 Calories (kcal); 55g Total Fat; (67% calories from fat); 2g Protein; 57g Carbohydrate; 0mg Cholesterol; 7mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 4 Fruit; 11 Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.