Pasta shells with chicken and broccoli
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Chopped broccoli |
| ⅓ | cup | Chopped onion |
| 2 | Cloves garlic; finely chopped | |
| 1 | Carrot; cut into very thin | |
| Strips | ||
| 3 | tablespoons | Vegetable oil |
| 2 | cups | Cut-up cooked chicken |
| OR turkey | ||
| 1 | teaspoon | Salt |
| 2 | mediums | Tomatoes; chopped |
| 4 | cups | Hot cooked shell or |
| Cartwheel macaroni | ||
| ⅓ | cup | Grated parmesan cheese |
| 2 | tablespoons | Snipped parsley |
Directions
Cook and stir broccoli, onion, garlic and carrot in oil in 10-inch skillet over medium heat until broccoli is crisp-tender, about 10 minutes. Stir in chicken, salt and tomatoes; heat just until chicken is hot, about 3 minutes. Spoon over macaroni. Sprinkle with cheese and parsley.
Per serving: 103 Calories (kcal); 8g Total Fat; (70% calories from fat); 3g Protein; 5g Carbohydrate; 3mg Cholesterol; 450mg Sodium Food Exchanges: 0 Grain(Starch); ½ Lean Meat; 1 Vegetable; 0 Fruit; 1½ Fat; 0 Other Carbohydrates Recipe by: Betty Crocker's Smartcook Converted by MM_Buster v2.0n.