Panfried fish with spicy mango salsa
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | Cloves garlic; crushed (1 to 2) | |
| 1 | Red chilli; deseeded and | |
| ; chopped | ||
| Grated rind and juice of 2 limes | ||
| 4 | tablespoons | Cider vinegar |
| 2 | Cm; (1 inch) piece fresh | |
| ; root ginger, grated | ||
| 2 | tablespoons | Freshly chopped mint |
| 1 | bunch | Fresh coriander; chopped |
| 5 | tablespoons | Vegetable oil |
| 2 | Ripe mangoes; peeled and stone | |
| ; removed | ||
| 1 | tablespoon | Soy sauce or fish sauce |
| Salt and freshly ground black pepper | ||
| 6 | Fillets fish eg cod; seabass, tuna | |
Directions
Place the garlic, chilli, lime rind and juice, vinegar, ginger, mint, coriander and 4 tablespoons oil in a blender and blend until smooth.
Add the mangoes, soy or fish sauce and blend, leaving the mango fairly chunky to taste. Add seasoning and transfer to a bowl until required.
Heat the remaining oil in a frying pan or griddle pan and cook the fish to taste.
Notes Serve with the mango salsa which may be served hot or cold.
Converted by MC_Buster.
NOTES : A deliciously fragrant mango salsa which compliments all firm textured fish.
Converted by MM_Buster v2.0l.