Pan-wilted winter greens with fresh ginger (h
6 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2½ | tablespoon | Grated fresh ginger |
| ¾ | teaspoon | Salt, prefer fine sea salt |
| 1½ | pounds | Spinach, large stems removed leaves cut into 1 1/2\" wide strips |
| 1 | pounds | Kale, stems removed, leaves cut into 1 1/2\"-wide strips |
| 2 | pounds | Swiss chard, stems removed, leaves cut into 1 1/2-inch |
| Wide strips | ||
Directions
(Not really "Heart Healthy" because of the sodium content, but no fat, so I'll include it in the category.) In a very large skillet, combine the ginger, salt and ½ cup of water and bring to a boil over high heat. Add the spinach, kale and Swiss chard, packing them down with the pan lid. Cover and cook over high heat, stirring, until tender, about 5 minutes.