Oriental burgers
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pounds | Very lean ground beef |
| 1 | each | Egg white |
| 1 | tablespoon | Soy sauce |
| ¼ | teaspoon | Garlic powder |
| ¼ | teaspoon | Ground ginger |
| 1 | teaspoon | Grated lemon peel |
| 1 | tablespoon | Minced onion flakes |
| ¼ | teaspoon | Pepper |
Directions
Combine all ingredients, shape into 4 patties. Place on rack in broiler pan or grill. cook 3 inches from heat about 5 minutes per side, or until done to taste.
Per serving: 21g protein, 15g fat, 2g carb., 332mg sodium, 70mg chol., 230 calories.
From: Carolyn Shaw Date: 09-24-94