Yield: 2 servings
| Measure | Ingredient |
|---|---|
| ½ cup | Peach juice |
| 1 cup | Vanilla frozen yogurt |
| 1 cup | Blueberries; fresh or frozen |
| 1 tablespoon | Protein powder |
| 2 tablespoons | Plain nonfat yogurt |
PREP TIME: 5 minutes
Combine all ingredients in a blender and puree at high speed until smooth.
PER SERVING: 229 calories; 2g fat; 8% calories from fat; 15mg cholesterol; 1.7g fiber.
Source: Karen Green in "Fast! Fresh! Fruity!" (New Hope Press) as seen in "Delicious! Your Magazine of Natural Living," July 1995.
Typed by iRis gRayson.
Submitted By IRIS GRAYSON On 07-21-95