Orchid berry flash
2 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | cup | Peach juice |
| 1 | cup | Vanilla frozen yogurt |
| 1 | cup | Blueberries; fresh or frozen |
| 1 | tablespoon | Protein powder |
| 2 | tablespoons | Plain nonfat yogurt |
Directions
PREP TIME: 5 minutes
Combine all ingredients in a blender and puree at high speed until smooth.
PER SERVING: 229 calories; 2g fat; 8% calories from fat; 15mg cholesterol; 1.7g fiber.
Source: Karen Green in "Fast! Fresh! Fruity!" (New Hope Press) as seen in "Delicious! Your Magazine of Natural Living," July 1995.
Typed by iRis gRayson.
Submitted By IRIS GRAYSON On 07-21-95