Orchid berry flash

Yield: 2 servings

Measure Ingredient
½ cup Peach juice
1 cup Vanilla frozen yogurt
1 cup Blueberries; fresh or frozen
1 tablespoon Protein powder
2 tablespoons Plain nonfat yogurt

PREP TIME: 5 minutes

Combine all ingredients in a blender and puree at high speed until smooth.

PER SERVING: 229 calories; 2g fat; 8% calories from fat; 15mg cholesterol; 1.7g fiber.

Source: Karen Green in "Fast! Fresh! Fruity!" (New Hope Press) as seen in "Delicious! Your Magazine of Natural Living," July 1995.

Typed by iRis gRayson.

Submitted By IRIS GRAYSON On 07-21-95

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