Orange-glazed chicken
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | tablespoon | All-purpose flour |
| ½ | teaspoon | Salt (optional) |
| ¼ | teaspoon | Pepper |
| 1 | each | Boneless skinless chicken breast half |
| 2 | teaspoons | Vegetable oil |
| ½ | teaspoon | Orange marmalade |
| dash | Nutmeg | |
| ½ | cup | Orange juice |
Directions
Combine flour, salt if desired, and pepper; coat chicken breast. In a skillet, heat oil on medium; brown chicken. Spread marmalade on top of chicken; sprinkle with nutmeg. Add orange juice and simmer for 10-15 minutes or until chicken juices run clear. Serves 1. Diabetic Exchanges: One serving (without added salt) equals 4 Lean Meat, 1 Fat, 1 Fruit, ½ Starch; also, 370 Calories, 71mg Sodium, 83mg Cholesterol, 23g Carbohydrate, 31g Protein, 17g Fat. SOURCE:*Taste of Home Magazine, December/January 1995. POSTED BY: Jim Bodle 1/95 Submitted By JIM BODLE On 01-11-95