Banana bonanza shake
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 3 | Medium-size ripe bananas; (about 1 pound), cut into chunks | |
| ¼ | cup | Skim milk |
| ¼ | cup | Nonfat dry milk powder |
| ⅛ | teaspoon | Ground allspice |
Directions
In blender process:
until blended and smooth.
Pour into chilled glasses; garnish with bananas slices, if desired.
Makes 2 servings
Per serving without garnish: 236 calories, 7 grams protein, 0 grams fat, 56 grams carbohydrate
Note: For super-thick shake, place in freezer 1 to 2 hours until mixture is semi-frozen; then to drinking consistency with additional skim milk, if necessary.
Posted to brand-name-recipes by rosann-1@... (R G H) on Feb 5, 1998