Yield: 4 sandwiches
| Measure | Ingredient |
|---|---|
| 1 pack | Firm tofu, drained and crumbled (10 1/2 oz) |
| ¼ cup | Finely chopped carrot |
| 2 tablespoons | Finely chopped green or red bell pepper |
| ¼ cup | Finely chopped celery (opt) |
| 2 tablespoons | Finely chopped green onion |
| 1 teaspoon | Turmeric |
| ½ teaspoon | Salt |
| ½ teaspoon | Black pepper |
| 1 teaspoon | Hot sauce |
| 2 teaspoons | Vinegar |
| 1 teaspoon | Mustard |
| 1 tablespoon | Soy mayonnaise (opt) |
In a large bowl, mix ingredients together, and you're done. Makes 4 sandwiches or serves 6-8 as a dip.
Nutritional analysis per serving: 140.9 calories; 8½ grams total fat; (1.3 grams saturated fat); 10⅖ grams protein; 4.9 grams carbohydrates; 2.0 milligrams cholesterol; 334.3 milligrams sodium.