No guilt refried beans^
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | can | (16oz) pinto beans, rinsed |
| And drained | ||
| ¼ | cup | Thick and chunky salsa |
| 2 | tablespoons | Finely chopped onion |
| ⅛ | teaspoon | Garlic powder |
| 1 | tablespoon | Margarine |
Directions
Combine beans, salsa, onion and garlic powder in a 2-quart saucepan.
Bring mixture to a boil over medium-high heat, stirring occasionally.
Reduce heat to medium-low. Simmer 8-10 minutes or until onion is translucnt, stirring occasionally. Add margarine, stir until melted.
In a food processor or blender, process mixture until smooth. Serve as a taco ingredient or chip and vegetable ingredient. 4 servings.
Per serving: 123 calories, 5 g protein, 3 g fat (21%), 18 g carbohydrate, 3 mg cholesterol, 675 mg sodium, 6 g fiber.
Vegetarian Times Low Fat & Fast Spring 95 Carolyn Shaw 6-95 Submitted By CAROLYN SHAW On 08-24-95