Lean refried beans
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | teaspoons | Oil, vegetable |
| ⅓ | cup | Onions -- finely chopped |
| 1 | teaspoon | Garlic -- minced |
| ½ | teaspoon | Cumin |
| ⅛ | teaspoon | Pepper, red -- ground |
| 15 | ounces | Pinto beans -- drained and |
Directions
¼ cup ;water -- warm 2 teaspoons Juice, lemon -- -=or=- lime ~----PER SERVING----- *cals *gm protein *gm fat *gm carbo *mg sodium Heat oil in medium saucepan over medium heat. Add onion and cook until translucent, 3 minutes. Stir in garlic, cumin and red pepper; cook 30 seconds. Add beans and cook 1 minute mroe; mashing beans with spoon. Stir in water, cook until water is absorbed. Remove from heat and stir in lemon juice. Prep Time: 5 mintues. Cooking Time: 5 minutes Recipe By :
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