Moo shoo turkey
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | tablespoons | Low-sodium soy sauce |
| 1 | tablespoon | Fresh lime juice |
| 1 | teaspoon | Minced jalapeño chile |
| ¾ | pounds | Boneless skinless turkey breast; in1/2\" thick strips* |
| 2 | teaspoons | Vegetable oil; divided |
| 1 | teaspoon | Minced garlic |
| ½ | teaspoon | Grated fresh ginger |
| 2 | Carrots; peeled and cut into | |
| Thin strips | ||
| 2 | cups | Shredded green cabbage |
| 1 | Zucchini; cut into thin | |
| Strips | ||
| 1 | cup | Thinly sliced shiitake or white mushrooms |
| ¼ | teaspoon | Salt |
| 2 | cups | Fresh bean sprouts |
| 6 | Flour tortillas | |
| 6 | teaspoons | Hoisin sauce |
| 1 | cup | Fresh cilantro sprigs |
| 3 | Green onions; in thin strips | |
Directions
Combine 3 tablespoons soy sauce, lime juice and jalapeño in bowl. Stir in turkey and marinate 30 minutes. Heat 1 teaspoon oil in nonstick skillet over high heat. Add garlic and ginger; cook 30 seconds. Stir in carrots and 2 tablespoons water; cook, covered, 1 minute. Stir in cabbage, zucchini, mushrooms, remaining 1 tablespoon soy sauce and the salt. Cook, covered, until vegetables are just tender, 2 minutes. Transfer to plate. Heat remaining 1 teaspoon oil in same skillet. Add turkey and cook, stirring, until turkey turns white and liquid is slightly reduced, 2 minutes. Stir in bean sprouts and reserved vegetables; heat through. Spread each tortilla with 1 teaspoon hoisin sauce. Spoon about ¾ cup filling along center; top with cilantro and green onions. Roll up and serve with additional hoisin sauce, if desired. Makes 6 servings. LHJ ONLINE Lots of vegetables and cooked strips of skinless turkey breast make this a great Asian-style low-fat supper. A little minced jalapeño adds some kick! Prep time: 35 minutes plus marinating Cooking time: 10 minutes Degree of difficulty: Easy Low-fat, Low-calorie PER SERVING: Calories 195, Total Fat 4 g, Saturated Fat 0 g, Cholesterol 35 mg Sodium 706 mg, Carbohydrates 23 g, Protein 19 g DAILY GOAL: Calories 2,000 (F), 2,500 (M) Total Fat 60 g or less (F), 70 g or less (M) Saturated Fat 20 g or less (F), 23 g or less (M) Cholesterol 300 mg or less Sodium 2,400 mg or less Carbohydrates 250 g or more Protein 55 g to 90 g (C) Copyright 1998, Meredith Corporation, All Rights Reserved.
Recipe by: LHJ ONLINE
By Roberta Banghart <bobbi744@...> on Jun 14, 1998, converted by MM_Buster v2.0l.