Monterey spaghetti casserole

Yield: 6 Servings

Measure Ingredient
4 ounces Spaghetti; cooked and drained
1 \N Egg white; whipped
1 cup Fat-free sour cream
¼ cup Fat-free Parmesan cheese
¼ teaspoon Garlic powder
1 cup Low-fat Monterey Jack cheese; grated
1½ cup Frozen mixed vegetables; thawed

Date: Thu, 29 Feb 1996 17:18:30 -0700 From: matejka@... (Anita A. Matejka) I think I would have preferred mozzarella cheese instead of Monterey Jack cheese but this is still very good. Enjoy:-) Recipe By: Quick & Easy Casseroles Preheat oven to 350. Prepare a 8" square pan with cooking spray; set aside.

In a mixing bowl, combine egg white, sour cream, parmesan cheese, and garlic powder. Stir in Monterey Jack cheese, hot spaghetti, and mixed vegetables. Pour into prepared pan. Bake, uncovered, 30 minutes or until heated through.

Per serving: 264 Calories; 7g Fat (25% calories from fat); 20g Protein; 28g Carbohydrate; 33mg Cholesterol; 445mg Sodium Serving Ideas : Serve with salad and dinner rolls.



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