Microwave pumpkin butter
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Canned or fresh pumpkin puree |
| ½ | cup | Applesauce |
| 2 | tablespoons | Honey |
| 1 | teaspoon | Grated lemon zest |
| ¼ | teaspoon | Pumpkin pie spice |
Directions
Info: posted by Perry Lowell, April 1993 from Good Food magazine, October 1988
Great on toast or waffles!
This recipe gets 30% or less of its calories from fat. This is a low sodium recipe.
Makes 1-½ cups.
Stir all ingredients together in 4-cup glass measure. Cover with plastic wrap, leaving one corner open for vent. Microcook on HIGH power until thick, 3-5 minutes. Let cool to room temperature, then store covered in refrigerator.
Nutrition Information per Tablespoon: 11 calories 0 g protein 3 g carbohydrates 0 g fat (0% of calories) 1 mg sodium 0 mg cholesterol