Mediterranean seafood stew w/veggies
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | tablespoons | Olive oil |
| 2 | larges | Cloves garlic -- minced |
| 3 | cups | Fresh tomato pulp |
| (or canned tomatoes | ||
| Drained) | ||
| Plus 1 cup reserved juice | ||
| (add white wine if needed to | ||
| Make 1 cup) | ||
| 1 | 8-oz bottle | |
| 1 | cup | Dry white wine |
| 1 | Bay leaf | |
| ¼ | teaspoon | Dried thyme |
| 2 | pinches | Saffron threads -- |
| (optional) | ||
| ½ | Onion -- chopped(1/2 cup) | |
| ½ | Green bell pepper -- | |
| Chopped(1/2 cup) | ||
| 1 | Zucchini -- 1-inch pieces | |
| (1cup) | ||
| 1 | pounds | Firm, white-fleshed fish -- |
| Sliced in large pcs. | ||
| ¼ | pounds | Scallops |
| ¼ | pounds | Shrimp -- peeled and |
| Deveined | ||
| ⅓ | cup | Chopped fresh parsley |
| Clam juice | ||
Directions
Heat 1 tablespoon olive oil in a deep,heavy saucepan over low heat.Add garlic and cook 1 minute or until fragrant(do not brown).Add tomato pulp and juice, clam juice, wine, bay leaf, thyme, and saffron (if using), and bring to a boil. Lower heat and simmer for 10 min. Heat remaining tablespoon olive oil in a saucepan over medium-low heat. Cook onions and peppers until slightly soft. Add zucchini. Stir, cover and cook for about 4 minutes, or until zucchini is just tender-crisp. Remove cover. Add seafood to simmering tomato liquid,adjusting heat so it continues to simmer.Cook about 2 min.,or until shrimp are pink and fish is opaque (do not overcook). Add vegetables and ¼ cup parsley and simmer 2 minutes or so to meld flavors.Season with salt and freshly ground pepper to taste and garnish with remaining parsley. Posted by I M SOLid Makes 4 servings...360 calories per serving..⅒ grams of fat per servin Recipe By : Glamor Magazine From: Garry Howard <garhow@...: Tue, 3 Jan 95 12:43:52 Est File