Mediterrean stew
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | medium | Eggplant; cubed |
| 2 | Zuchinnis; chopped | |
| 1 | large | Onion; chopped |
| 1 | Red bell pepper; chopped | |
| 1 | Green bell pepper; chopped (up to) | |
| 6 | Cloves garlic; minced | |
| 1 | can | Artichoke hearts (packed in water - not oil) cut into quarters |
| 2 | cups | Garbanzo beans |
| 1 | can | (28-oz) tomatoes; chopped |
| 2 | teaspoons | Dried oregano or marjoram |
| 1 | teaspoon | Dried basil |
| Lots of freshly gound black pepper | ||
| Salt if you need it | ||
Directions
Date: Tue, 30 Apr 1996 13:13:36 -0400 From: jrg14@... (Jan Gordon)
Jennifer, I make a "Mediterrean Stew" that we enjoy a lot. It is good served over noodles, rice or couscous. It goes something like this: put it all into a large dutch oven and simmer for 2 hours or so, or put it in the crock pot and let go on low all day.
For a first course, you could serve tabhouli (sp??) or sometimes you can find stuffed grape leaves that are vegetarian and not too oily. Or, a simple salad of sliced cucumbers and onions, add a dollop of ff plain yogurt if you do dairy. Or just make wonderful roasted garlic to spread on slices of a good baguette.
For a romantic dessert, serve champagne and make a lovely tray of bite sized fruits: berries, grapes, melon balls, etc, and serve a yogurt-ginger-honey dip and you can feed each other.. hmmmmm.... and see where that leads.......
FATFREE DIGEST V96 #120
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, .